Support Between Sessions
Curated resources to support your wellbeing journey. From evidence-based articles to practical exercises, these tools complement your therapy and help you maintain progress.
All Resources
What is Pluralistic Counselling?
Pluralistic counselling draws on different therapeutic approaches to match your unique needs. Learn how flexibility and collaboration are at the heart of Talk Haven Therapy.
Read articleBuilding Emotional Resilience
Resilience isn't about not struggling—it's about bouncing back. Discover practical strategies to strengthen your emotional foundation.
Read guideAnxiety: What It Is & Why It Happens
Understanding anxiety is the first step to managing it. Learn about the physical and psychological components and why your body responds the way it does.
Read on Mind.orgHealthy Communication in Relationships
Open, honest communication builds strong connections. Learn practical techniques for expressing yourself authentically and listening deeply.
Read articleSetting Healthy Boundaries
Boundaries aren't walls—they're bridges to healthier relationships. Learn how to communicate your needs while respecting others.
Learn to set boundariesMorning Routines for Mental Health
Start your day with intention. Simple morning practices can set a positive tone for your mental health and wellbeing.
Explore routinesMindful Walking
Transform your daily walk into a mindfulness practice. Connect with your senses and the present moment.
Learn practiceReflective Journaling Prompts
Guided prompts to deepen self-awareness and process your experiences. Use weekly to track patterns and growth.
Download promptsUnderstanding Mental Health
What is Pluralistic Counselling?
Pluralistic counselling draws on different therapeutic approaches to match your unique needs. Learn how flexibility and collaboration are at the heart of Talk Haven Therapy.
Read articleAnxiety: What It Is & Why It Happens
Understanding anxiety is the first step to managing it. Learn about the physical and psychological components and why your body responds the way it does.
Read on Mind.orgDepression: Myths vs. Reality
Dispelling common misconceptions about depression. Learn what depression really is and how professional support can help.
Read on RethinkCoping & Skills
Grounding Technique: 5-4-3-2-1
A quick sensory exercise to bring you back to the present moment when anxiety rises. Perfect for between sessions.
Try exercise4-7-8 Breathing for Calm
A simple breathing technique to activate your parasympathetic nervous system. Use this when you feel overwhelmed or before sleep.
Learn techniqueThought Record: Challenge Unhelpful Thoughts
A practical tool to identify, examine, and reframe unhelpful thought patterns. Use between sessions to deepen your awareness.
Download worksheetSelf-Compassion Practices
Learn how to treat yourself with the same kindness you'd offer a good friend. A foundational practice for healing and growth.
Explore self-compassionRelationships & Connection
Healthy Communication in Relationships
Open, honest communication builds strong connections. Learn practical techniques for expressing yourself authentically and listening deeply.
Read articleSetting Healthy Boundaries
Boundaries aren't walls—they're bridges to healthier relationships. Learn how to communicate your needs while respecting others.
Learn to set boundariesEveryday Wellbeing
Building Emotional Resilience
Resilience isn't about not struggling—it's about bouncing back. Discover practical strategies to strengthen your emotional foundation.
Read guideThe Mind-Body Connection
Your mental and physical health are deeply connected. Explore how therapy and self-care practices support whole-person wellbeing.
Explore connectionMorning Routines for Mental Health
Start your day with intention. Simple morning practices can set a positive tone for your mental health and wellbeing.
Explore routinesSleep Hygiene: Rest & Recovery
Quality sleep is foundational to mental health. Learn evidence-based strategies to improve your sleep and recovery.
NHS sleep guideMindful Walking
Transform your daily walk into a mindfulness practice. Connect with your senses and the present moment.
Learn practiceSelf-Reflection
Reflective Journaling Prompts
Guided prompts to deepen self-awareness and process your experiences. Use weekly to track patterns and growth.
Download promptsValues Clarification Exercise
Understand what truly matters to you. Clarifying your values helps guide meaningful decisions and priorities.
Explore valuesProfessional Insights
BACP Ethical Framework in Practice
Understand the ethical principles guiding Talk Haven Therapy. Learn about autonomy, beneficence, non-maleficence, and justice in counselling.
BACP StandardsPerson-Centred & Pluralistic Approaches
Learn about the therapeutic approaches used in your sessions. Discover how pluralism ensures your unique needs are met.
Learn approachesYour Trust Matters
Talk Haven Therapy operates with transparency, confidentiality, and ethical integrity. Every session is guided by the BACP Ethical Framework, ensuring your safety, privacy, and autonomy are protected.
Ethical practice
PI/PL coverage
GDPR compliant
Ongoing development
Your Therapy Journey
How Talk Haven Therapy supports your growth
Initial Session
We'll explore your needs, goals, and preferences. This collaborative conversation shapes your therapy approach.
Between Sessions
Use our resources and practices to deepen your work. Journaling, exercises, and reflection support your progress.
Ongoing Sessions
Regular sessions provide continuity, accountability, and space for deeper exploration and growth.
Your Pace
You're in control. Sessions are tailored to your needs and reviewed regularly to ensure they're serving you.
Accessible Therapy
In-Person Sessions
£50/session
USW Start Up Studio, Newport
Online Sessions
£50/session
Secure video from home
Student Rate
£35/session
In-person or online
Wednesday–Friday availability. Flexible scheduling to fit your life. Book your free initial consultation